Beginning Exercise Videos
Do one of the following TAP Pledge 1 Movement Videos:
These first TAP exercise sequences can easily be done by anyone here and now. You don’t need to change your clothes, or use any fancy equipment. Just your body, your breath, and a few minutes.
Please watch our intermediate videos by clicking here. If you enjoyed these videos, please consider making a donation to TAP America to further our organization.
If you would like to learn more about how exercise can change your life and make you stronger, please visit our research section.
Exercises Disclaimer:
The exercises provided on this website are for educational and entertainment purposes only, and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercise is not without its risks, and this or any other exercise program may result in injury. They include but are not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. We disclaim any liability from and in connection with this program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
